Workout Details
Tuesday, September 29, 2020 - 8:43 AM
Run - Lactate Threshold
Workout Statistics:
9.10 mi ~ 1:05:57 7:14 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 462.6 ft
9.10 mi ~ 1:05:57 7:14 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 462.6 ft
Avg Cadence: 177 spm Max Cadence: 198 spm
Avg HR: 144 bpm Max HR: 167 bpm
Calories Burned: 393 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:20 | 8:20 | 6:52 | 141 | 156 | 73 | 53 | 172 | 182 | |
| 2. | 1.00 | 7:41 | 7:41 | 6:42 | 150 | 156 | 83 | 60 | 172 | 178 | |
| 3. | 1.00 | 7:17 | 7:17 | 6:23 | 150 | 154 | 53 | 87 | 174 | 180 | |
| 4. | 0.16 | 3:49 | 23:32 | 6:42 | 119 | 154 | 0 | 5 | 157 | 176 | |
| 5. | 0.98 | 5:37 | 5:42 | 5:09 | 128 | 142 | 25 | 38 | 185 | 194 | |
| 6. | 1.00 | 5:34 | 5:34 | 4:58 | 142 | 159 | 61 | 59 | 187 | 194 | |
| 7. | 0.99 | 5:24 | 5:26 | 4:28 | 155 | 160 | 76 | 72 | 189 | 198 | |
| 8. | 1.00 | 7:39 | 7:39 | 5:21 | 135 | 159 | 33 | 25 | 175 | 186 | |
| 9. | 1.00 | 7:19 | 7:19 | 5:42 | 147 | 154 | 71 | 76 | 176 | 186 | |
| 10. | 0.96 | 7:17 | 7:33 | 5:57 | 157 | 167 | 20 | 5 | 173 | 184 | |
| Totals: | 9.10 | 1:05:57 | 7:14 | 4:28 | 144 | 167 | 482 | 463 | 177 | 198 | 393 |