Workout Details
Saturday, February 10, 2018 - 10:55 AM
Run - Easy Run
Workout Statistics:
8.25 mi ~ 1:04:00 7:45 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
8.25 mi ~ 1:04:00 7:45 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 179 bpm
Calories Burned: 645 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 7:48 | 141 | 159 | 36 | 72 | 182 | 188 | 81 |
| 2. | 1.00 | 8:03 | 8:03 | 7:38 | 153 | 161 | 71 | 39 | 181 | 192 | 86 |
| 3. | 1.00 | 7:53 | 7:53 | 7:35 | 151 | 159 | 70 | 0 | 180 | 184 | 82 |
| 4. | 1.00 | 7:45 | 7:45 | 7:25 | 153 | 163 | 26 | 38 | 181 | 188 | 81 |
| 5. | 1.00 | 7:38 | 7:38 | 7:30 | 157 | 162 | 45 | 19 | 181 | 188 | 83 |
| 6. | 1.00 | 7:22 | 7:22 | 7:09 | 161 | 172 | 7 | 53 | 181 | 190 | 82 |
| 7. | 1.00 | 7:53 | 7:53 | 7:15 | 162 | 179 | 39 | 45 | 182 | 192 | 86 |
| 8. | 1.00 | 7:15 | 7:15 | 6:59 | 146 | 157 | 21 | 60 | 182 | 186 | 53 |
| 9. | 0.25 | 1:55 | 7:34 | 7:16 | 143 | 147 | 17 | 7 | 180 | 184 | 11 |
| Totals: | 8.25 | 1:04:00 | 7:45 | 6:59 | 152 | 179 | 325 | 325 | 181 | 192 | 645 |