Workout Details
Tuesday, February 12, 2019 - 7:40 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:57 7:29 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 177.2 ft
8.00 mi ~ 59:57 7:29 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 177.2 ft
Avg Power: 239 watts Max Power: 312 watts
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 582 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 7:14 | 31 | 15 | 228 | 260 | 184 | 192 | |
| 2. | 1.00 | 7:19 | 7:19 | 6:42 | 12 | 11 | 247 | 268 | 187 | 192 | |
| 3. | 1.00 | 7:42 | 7:42 | 6:32 | 0 | 39 | 223 | 256 | 181 | 192 | |
| 4. | 1.00 | 7:45 | 7:45 | 6:52 | 43 | 36 | 228 | 312 | 178 | 186 | |
| 5. | 1.00 | 7:31 | 7:31 | 6:52 | 36 | 48 | 235 | 280 | 179 | 186 | |
| 6. | 1.00 | 7:34 | 7:34 | 6:42 | 33 | 11 | 241 | 300 | 179 | 186 | |
| 7. | 1.00 | 7:06 | 7:06 | 6:42 | 16 | 11 | 255 | 278 | 182 | 194 | |
| 8. | 1.00 | 6:53 | 6:53 | 6:42 | 5 | 23 | 254 | 278 | 183 | 186 | |
| Totals: | 8.00 | 59:57 | 7:29 | 6:32 | 167 | 177 | 239 | 312 | 182 | 194 | 582 |