Workout Details
Tuesday, August 8, 2017 - 4:27 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 31:56 7:56 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 360.9 ft
4.02 mi ~ 31:56 7:56 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 360.9 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 399 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 31:56 | 7:56 | 6:53 | 359 | 362 | 170 | 184 | 399 |
| Totals: | 4.02 | 31:56 | 7:56 | 6:53 | 358 | 361 | 170 | 184 | 399 |