Workout Details
Thursday, April 2, 2020 - 9:50 AM
Cross Training
Workout Statistics:
1.07 mi ~ 10:44 10:03 min/mi
Elevation Gain: 3.3 ft
1.07 mi ~ 10:44 10:03 min/mi
Elevation Gain: 3.3 ft
Avg HR: 84 bpm Max HR: 104 bpm
Calories Burned: 23 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:56 | 9:56 | 6:23 | 84 | 104 | 5 | |
| 2. | 0.07 | 0:48 | 11:44 | 7:27 | 80 | 82 | 0 | |
| Totals: | 1.07 | 10:44 | 10:03 | 6:23 | 84 | 104 | 3 | 23 |