Workout Details
Saturday, October 31, 2020 - 8:24 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:47 7:10 min/mi
Elevation Gain: 315 ft Elevation Loss: 315 ft
10.01 mi ~ 1:11:47 7:10 min/mi
Elevation Gain: 315 ft Elevation Loss: 315 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 150 bpm Max HR: 160 bpm
Calories Burned: 469 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 6:14 | 124 | 143 | 52 | 0 | 182 | 188 | |
| 2. | 1.00 | 7:11 | 7:11 | 6:05 | 147 | 153 | 5 | 71 | 175 | 184 | |
| 3. | 1.00 | 7:24 | 7:24 | 6:23 | 150 | 155 | 46 | 25 | 175 | 184 | |
| 4. | 1.00 | 7:04 | 7:04 | 6:05 | 151 | 156 | 20 | 45 | 176 | 180 | |
| 5. | 1.00 | 7:13 | 7:13 | 6:14 | 154 | 157 | 52 | 26 | 177 | 182 | |
| 6. | 1.00 | 7:16 | 7:16 | 6:05 | 155 | 157 | 21 | 41 | 177 | 182 | |
| 7. | 1.00 | 7:16 | 7:16 | 6:14 | 151 | 156 | 41 | 21 | 177 | 184 | |
| 8. | 1.00 | 6:56 | 6:56 | 6:14 | 155 | 159 | 21 | 48 | 178 | 186 | |
| 9. | 1.00 | 7:05 | 7:05 | 5:42 | 157 | 159 | 70 | 5 | 179 | 186 | |
| 10. | 1.00 | 6:53 | 6:53 | 6:05 | 156 | 160 | 0 | 48 | 177 | 184 | |
| 11. | 0.01 | 0:05 | 8:05 | 8:39 | 158 | 158 | 0 | 0 | 170 | 170 | |
| Totals: | 10.01 | 1:11:47 | 7:10 | 5:42 | 150 | 160 | 315 | 315 | 177 | 188 | 469 |