Workout Details
Sunday, May 21, 2017 - 3:32 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:24 7:21 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
4.00 mi ~ 29:24 7:21 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Calories Burned: 477 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 6:23 | 27 | 11 | 124 |
| 2. | 1.01 | 7:51 | 7:45 | 6:40 | 74 | 7 | 121 |
| 3. | 1.00 | 6:54 | 6:54 | 6:00 | 0 | 69 | 116 |
| 4. | 0.98 | 6:37 | 6:44 | 5:57 | 13 | 27 | 116 |
| Totals: | 4.00 | 29:24 | 7:21 | 5:57 | 112 | 112 | 477 |