Workout Details
Thursday, September 23, 2021 - 8:34 AM
Run - Leg Speed
Workout Statistics:
10.04 mi ~ 1:13:22 7:18 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 249.3 ft
10.04 mi ~ 1:13:22 7:18 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 249.3 ft
Avg Power: 196 watts Max Power: 332 watts
Avg Cadence: 178 spm Max Cadence: 226 spm
Avg HR: 152 bpm Max HR: 180 bpm
Calories Burned: 496 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:04 | 8:04 | 7:34 | 132 | 149 | 39 | 0 | 179 | 213 | 176 | 182 | 39 |
2. | 1.00 | 7:48 | 7:48 | 7:12 | 149 | 153 | 59 | 0 | 192 | 223 | 177 | 184 | 52 |
3. | 1.00 | 7:33 | 7:33 | 7:09 | 157 | 162 | 0 | 59 | 179 | 225 | 174 | 178 | 56 |
4. | 1.00 | 7:19 | 7:19 | 7:05 | 159 | 163 | 0 | 26 | 188 | 221 | 175 | 180 | 50 |
5. | 0.01 | 0:17 | 20:27 | 7:18 | 126 | 159 | 0 | 7 | 60 | 192 | 134 | 172 | 0 |
6. | 0.07 | 0:21 | 5:20 | 4:38 | 116 | 117 | 0 | 0 | 197 | 332 | 185 | 204 | 2 |
7. | 0.13 | 0:59 | 7:28 | 4:41 | 126 | 130 | 7 | 0 | 214 | 307 | 177 | 204 | 4 |
8. | 0.06 | 0:20 | 5:33 | 5:20 | 121 | 124 | 0 | 0 | 229 | 276 | 189 | 198 | 0 |
9. | 0.14 | 0:58 | 7:06 | 5:09 | 125 | 127 | 0 | 0 | 224 | 277 | 181 | 194 | 4 |
10. | 0.07 | 0:21 | 5:10 | 5:03 | 126 | 127 | 0 | 0 | 238 | 284 | 192 | 200 | 0 |
11. | 0.15 | 0:58 | 6:41 | 4:49 | 127 | 129 | 0 | 7 | 231 | 285 | 179 | 202 | 4 |
12. | 0.07 | 0:21 | 4:47 | 4:47 | 130 | 136 | 0 | 0 | 238 | 292 | 193 | 202 | 5 |
13. | 0.14 | 0:59 | 7:02 | 4:43 | 140 | 141 | 0 | 0 | 228 | 293 | 178 | 202 | 5 |
14. | 0.07 | 0:20 | 5:04 | 4:51 | 141 | 144 | 0 | 0 | 230 | 284 | 192 | 200 | 0 |
15. | 0.14 | 0:59 | 7:06 | 4:44 | 143 | 148 | 0 | 7 | 226 | 297 | 178 | 194 | 6 |
16. | 0.07 | 0:20 | 5:15 | 5:12 | 149 | 154 | 0 | 0 | 226 | 286 | 202 | 226 | 0 |
17. | 0.13 | 0:58 | 7:20 | 5:12 | 156 | 159 | 0 | 0 | 214 | 280 | 179 | 200 | 6 |
18. | 0.07 | 0:21 | 5:05 | 5:09 | 156 | 157 | 7 | 7 | 231 | 306 | 191 | 200 | 7 |
19. | 0.14 | 0:59 | 7:14 | 5:04 | 151 | 158 | 7 | 0 | 230 | 299 | 181 | 200 | 6 |
20. | 0.07 | 0:20 | 5:12 | 5:11 | 154 | 158 | 0 | 0 | 240 | 287 | 195 | 200 | 0 |
21. | 0.14 | 0:58 | 6:53 | 5:07 | 153 | 158 | 0 | 0 | 220 | 291 | 179 | 196 | 6 |
22. | 0.08 | 0:21 | 4:42 | 4:43 | 156 | 164 | 0 | 0 | 232 | 294 | 193 | 204 | 0 |
23. | 0.14 | 0:58 | 7:00 | 4:40 | 166 | 170 | 0 | 7 | 230 | 296 | 179 | 204 | 7 |
24. | 0.07 | 0:21 | 4:49 | 4:46 | 169 | 172 | 0 | 0 | 236 | 287 | 198 | 204 | 7 |
25. | 0.28 | 2:04 | 7:29 | 4:43 | 175 | 180 | 7 | 7 | 200 | 290 | 177 | 202 | 16 |
26. | 1.00 | 7:40 | 7:40 | 7:03 | 156 | 172 | 39 | 13 | 189 | 252 | 179 | 188 | 48 |
27. | 1.00 | 7:07 | 7:07 | 6:50 | 159 | 163 | 39 | 66 | 197 | 234 | 180 | 186 | 50 |
28. | 1.00 | 7:05 | 7:05 | 6:45 | 162 | 168 | 26 | 20 | 201 | 237 | 180 | 188 | 59 |
29. | 0.82 | 5:59 | 7:20 | 6:56 | 159 | 166 | 13 | 26 | 195 | 225 | 178 | 190 | 43 |
Totals: | 10.04 | 1:13:22 | 7:18 | 4:39 | 152 | 180 | 243 | 249 | 196 | 332 | 178 | 226 | 496 |