Workout Details
Friday, January 10, 2020 - 10:16 AM
Run
Workout Statistics:
6.00 mi ~ 38:36 6:26 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
6.00 mi ~ 38:36 6:26 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 662 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:36 | 6:26 | 5:31 | 135 | 135 | 173 | 186 | 662 |
| Totals: | 6.00 | 38:36 | 6:26 | 5:35 | 135 | 135 | 173 | 186 | 662 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 96% |