Workout Details
Monday, August 19, 2019 - 8:37 AM
Run - Easy Run
Workout Statistics:
8.06 mi ~ 57:05 7:05 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 311.7 ft
8.06 mi ~ 57:05 7:05 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 311.7 ft
Avg Power: 248 watts Max Power: 330 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 168 bpm Max HR: 182 bpm
Calories Burned: 570 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.06 | 57:05 | 7:04 | 4:37 | 168 | 182 | 325 | 314 | 248 | 330 | 174 | 186 | |
Totals: | 8.06 | 57:05 | 7:05 | 4:37 | 168 | 182 | 322 | 312 | 248 | 330 | 174 | 186 | 570 |