Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.06 57:05 7:04 4:37 168 182 325 314 248 330 174 186
Totals: 8.06 57:05 7:05 4:37 168 182 322 312 248 330 174 186 570