Workout Details
Monday, February 11, 2019 - 7:12 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:11 7:30 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 269 ft
8.01 mi ~ 1:00:11 7:30 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 269 ft
Avg Power: 240 watts Max Power: 366 watts
Avg Cadence: 181 spm Max Cadence: 198 spm
Avg HR: 134 bpm Max HR: 179 bpm
Calories Burned: 535 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:20 | 8:20 | 5:42 | 101 | 101 | 57 | 54 | 205 | 292 | 175 | 186 | |
| 2. | 1.00 | 7:29 | 7:29 | 4:42 | 101 | 101 | 20 | 21 | 244 | 300 | 184 | 198 | |
| 3. | 1.00 | 7:23 | 7:23 | 6:42 | 109 | 122 | 36 | 21 | 249 | 300 | 183 | 192 | |
| 4. | 1.00 | 7:24 | 7:24 | 6:42 | 138 | 155 | 57 | 20 | 252 | 330 | 182 | 190 | |
| 5. | 1.00 | 7:27 | 7:27 | 6:42 | 156 | 171 | 71 | 10 | 263 | 366 | 181 | 186 | |
| 6. | 1.00 | 7:15 | 7:15 | 6:42 | 166 | 179 | 10 | 105 | 225 | 280 | 181 | 186 | |
| 7. | 1.00 | 7:18 | 7:18 | 6:42 | 155 | 171 | 26 | 26 | 239 | 280 | 180 | 186 | |
| 8. | 1.00 | 7:28 | 7:28 | 6:32 | 150 | 160 | 31 | 20 | 243 | 296 | 180 | 186 | |
| Totals: | 8.01 | 1:00:11 | 7:30 | 4:42 | 134 | 179 | 299 | 269 | 240 | 366 | 181 | 198 | 535 |