Workout Details
Friday, January 24, 2020 - 4:49 PM
Run
Workout Statistics:
2.98 mi ~ 22:39 7:36 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 147.6 ft
2.98 mi ~ 22:39 7:36 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 147.6 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 22:39 | 7:36 | 6:24 | 159 | 151 | 164 | 172 | 338 |
| Totals: | 2.98 | 22:39 | 7:36 | 6:28 | 157 | 148 | 164 | 172 | 338 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 34% |