Workout Details
Saturday, February 24, 2018 - 2:56 PM
Run
Workout Statistics:
17.00 mi ~ 1:55:27 6:47 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 531.5 ft
17.00 mi ~ 1:55:27 6:47 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 531.5 ft
Avg Cadence: 167 spm Max Cadence: 188 spm
Calories Burned: 1897 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 17.00 | 1:55:27 | 6:47 | 5:51 | 531 | 534 | 167 | 188 | 1,897 |
| Totals: | 17.00 | 1:55:27 | 6:47 | 5:55 | 528 | 531 | 167 | 188 | 1,897 |