Scott's Workout on 2/10/2018

Saturday, February 10, 2018 - 8:37 AM

Run - Long Run

Workout Statistics:
20.02 mi ~ 2:11:23 6:33 min/mi
Elevation Gain: 761.2 ft Elevation Loss: 767.7 ft

Avg Cadence: 170 spm Max Cadence: 194 spm

Avg HR: 175 bpm Max HR: 198 bpm
Calories Burned: 2017 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:04	7:04	6:19	154	188	0	81	168	174	99
2.	1.00	7:19	7:19	7:01	166	176	94	22	169	174	109
3.	1.00	7:05	7:05	6:53	169	181	34	19	169	174	107
4.	1.00	7:16	7:16	6:57	173	178	175	0	170	176	112
5.	1.00	6:44	6:44	6:33	177	181	44	51	169	172	106
6.	1.00	6:42	6:42	6:32	181	188	5	40	169	172	109
7.	1.00	6:49	6:49	6:17	183	189	5	5	168	174	113
8.	1.00	6:48	6:48	6:40	185	191	33	12	169	174	115
9.	1.00	6:45	6:45	6:33	178	191	22	82	167	176	108
10.	1.00	6:45	6:45	6:37	180	191	12	72	169	176	109
11.	1.00	6:17	6:17	5:26	182	187	80	12	171	180	103
12.	0.04	0:15	6:15	6:28	184	186	0	0	168	170	4
13.	1.00	6:09	6:09	4:57	186	194	77	26	172	188	105
14.	1.00	5:59	5:59	5:06	177	193	6	28	172	180	92
15.	1.00	5:46	5:46	5:10	167	177	6	16	172	186	74
16.	1.00	5:53	5:53	4:54	172	177	37	0	172	184	86
17.	1.00	5:58	5:58	5:20	172	178	52	37	172	178	86
18.	1.00	5:40	5:40	4:45	173	180	0	186	173	194	83
19.	1.00	5:58	5:58	4:48	173	179	11	33	172	186	87
20.	1.00	6:49	6:49	6:24	175	198	21	78	167	172	100
21.	0.98	7:09	7:18	6:54	177	181	77	6	166	170	110
Totals:	20.02	2:11:23	6:33	4:45	175	198	761	768	170	194	2,017

Pace Elevation Heart Rate Cadence

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