Workout Details
Tuesday, June 30, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:13:29 7:20 min/mi
Elevation Gain: 541.3 ft Elevation Loss: 554.5 ft
10.00 mi ~ 1:13:29 7:20 min/mi
Elevation Gain: 541.3 ft Elevation Loss: 554.5 ft
Avg Cadence: 165 spm Max Cadence: 198 spm
Avg HR: 161 bpm Max HR: 169 bpm
Calories Burned: 1013 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:13:29 | 7:20 | 4:15 | 161 | 169 | 543 | 556 | 165 | 198 | |
| Totals: | 10.00 | 1:13:29 | 7:20 | 4:15 | 161 | 169 | 541 | 554 | 165 | 198 | 1,013 |