Workout Details
Monday, May 13, 2019 - 4:41 PM
Run
Workout Statistics:
5.00 mi ~ 32:17 6:27 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 141.1 ft
5.00 mi ~ 32:17 6:27 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 141.1 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:17 | 6:27 | 5:44 | 100 | 141 | 171 | 180 | 556 |
| Totals: | 5.00 | 32:17 | 6:27 | 5:44 | 98 | 141 | 171 | 180 | 556 |
Workout Map
Pace Chart
Weather
|
| Temperature: 13°C Humidity: 68% |