Workout Details
Tuesday, August 20, 2019 - 10:31 AM
Run
Workout Statistics:
18.00 mi ~ 2:01:22 6:44 min/mi
18.00 mi ~ 2:01:22 6:44 min/mi
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 2072 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.53 | 1:00:41 | 6:21 | 4:56 | 169 | 176 | 1,069 |
| Totals: | 18.00 | 2:01:22 | 6:44 | 5:02 | 169 | 176 | 2,072 |
Pace Chart
Weather
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| Temperature: 21°C Humidity: 67% |