Workout Details
Wednesday, October 21, 2020 - 7:35 AM
Run - Race
Workout Statistics:
9.68 mi ~ 1:01:29 6:21 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 265.7 ft
9.68 mi ~ 1:01:29 6:21 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 265.7 ft
Avg Power: 403 watts Max Power: 668 watts
Avg Cadence: 169 spm Max Cadence: 198 spm
Avg HR: 151 bpm Max HR: 195 bpm
Calories Burned: 752 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.20 | 28:00 | 6:40 | 3:18 | 150 | 184 | 87 | 96 | 361 | 564 | 164 | 198 | |
| 2. | 1.01 | 4:36 | 4:34 | 4:00 | 178 | 191 | 36 | 18 | 588 | 654 | 185 | 192 | |
| 3. | 1.01 | 4:38 | 4:36 | 4:00 | 180 | 195 | 44 | 35 | 584 | 668 | 183 | 192 | |
| 4. | 0.83 | 3:52 | 4:38 | 3:56 | 177 | 191 | 30 | 57 | 561 | 652 | 181 | 188 | |
| 5. | 2.63 | 20:19 | 7:42 | 5:21 | 135 | 152 | 68 | 67 | 339 | 410 | 165 | 188 | |
| Totals: | 9.68 | 1:01:29 | 6:21 | 3:18 | 151 | 195 | 256 | 266 | 403 | 668 | 169 | 198 | 752 |