Workout Details
Tuesday, January 19, 2021 - 10:07 AM
Run
Workout Statistics:
3.00 mi ~ 20:15 6:44 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 68.9 ft
3.00 mi ~ 20:15 6:44 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 68.9 ft
Avg Power: 276 watts Max Power: 345 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 143 bpm Max HR: 154 bpm
Calories Burned: 185 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:15 | 6:44 | 5:19 | 143 | 154 | 66 | 69 | 276 | 345 | 173 | 184 | 185 |
| Totals: | 3.00 | 20:15 | 6:44 | 5:19 | 143 | 154 | 66 | 69 | 276 | 345 | 173 | 184 | 185 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 73% |