Workout Details
Sunday, March 4, 2018 - 10:05 AM
Run
Workout Statistics:
9.31 mi ~ 47:04 5:03 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 193.6 ft
9.31 mi ~ 47:04 5:03 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 193.6 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Calories Burned: 1009 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.31 | 47:04 | 5:03 | 4:22 | 193 | 194 | 179 | 192 | 1,009 |
| Totals: | 9.31 | 47:04 | 5:03 | 4:22 | 190 | 194 | 179 | 192 | 1,009 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 30% |