Workout Details
Tuesday, November 24, 2020 - 8:43 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:13:21 7:16 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 446.2 ft
10.09 mi ~ 1:13:21 7:16 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 446.2 ft
Avg Power: 302 watts Max Power: 446 watts
Avg Cadence: 176 spm Max Cadence: 190 spm
Avg HR: 171 bpm Max HR: 186 bpm
Calories Burned: 1124 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:13:21 | 7:16 | 4:42 | 171 | 186 | 449 | 447 | 302 | 446 | 176 | 190 | |
| Totals: | 10.09 | 1:13:21 | 7:16 | 4:42 | 171 | 186 | 446 | 446 | 302 | 446 | 176 | 190 | 1,124 |