Workout Details
Saturday, March 30, 2019 - 9:48 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:13:21 7:17 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 564.3 ft
10.05 mi ~ 1:13:21 7:17 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 564.3 ft
Avg Power: 236 watts Max Power: 336 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 150 bpm Max HR: 170 bpm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.58 | 33:16 | 7:15 | 5:57 | 145 | 164 | 393 | 404 | 239 | 316 | 176 | 186 | |
| 2. | 5.47 | 40:04 | 7:19 | 5:21 | 154 | 170 | 179 | 161 | 233 | 336 | 175 | 184 | |
| Totals: | 10.05 | 1:13:21 | 7:17 | 5:21 | 150 | 170 | 568 | 564 | 236 | 336 | 175 | 186 | 663 |