Workout Details
Wednesday, June 12, 2019 - 12:38 PM
Run
Workout Statistics:
6.00 mi ~ 37:00 6:09 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
6.00 mi ~ 37:00 6:09 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 656 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 37:00 | 6:09 | 5:34 | 233 | 233 | 170 | 180 | 656 |
| Totals: | 6.00 | 37:00 | 6:09 | 5:34 | 233 | 233 | 170 | 180 | 656 |
Workout Map
Pace Chart
Weather
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| Temperature: 25°C Humidity: 53% |