Scott's Workout on 6/7/2019

Friday, June 7, 2019 - 8:16 AM

Run - Leg Speed

Workout Statistics:
9.13 mi ~ 1:03:46 6:58 min/mi
Elevation Gain: 2,457.3 ft Elevation Loss: 2,516.4 ft

Avg Power: 315 watts Max Power: 750 watts
Avg Cadence: 166 spm Max Cadence: 208 spm

Avg HR: 151 bpm Max HR: 195 bpm
Calories Burned: 807 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.11	22:55	7:22	6:14	135	163	969	966	302	330	166	172
2.	0.97	4:50	5:00	3:43	170	185	316	316	456	512	182	188
3.	0.11	2:08	18:35	4:47	133	183	18	58	87	424	108	198
4.	0.13	0:30	3:57	2:47	130	150	51	17	592	750	198	208
5.	0.14	1:05	7:53	4:19	160	167	29	65	238	534	154	180
6.	0.12	0:32	4:32	4:00	160	174	43	22	497	528	191	194
7.	0.14	1:15	8:50	4:19	172	182	30	62	248	466	164	198
8.	0.12	0:31	4:19	3:46	169	189	42	15	514	556	195	200
9.	0.14	1:14	8:44	4:19	169	191	26	62	257	516	166	202
10.	0.12	0:30	4:04	3:43	161	171	45	21	534	582	196	200
11.	0.14	1:09	8:20	4:19	167	183	33	65	271	528	163	184
12.	0.12	0:32	4:24	3:49	169	180	47	20	495	538	191	198
13.	0.14	1:09	8:09	4:07	167	184	30	62	268	536	163	178
14.	0.12	0:31	4:16	3:49	169	188	44	19	523	550	195	200
15.	0.14	1:09	8:12	4:15	169	192	28	62	265	524	163	198
16.	0.12	0:31	4:26	3:49	167	188	43	18	513	550	197	206
17.	0.14	1:14	8:32	4:00	168	195	22	62	251	552	162	176
18.	0.12	0:31	4:20	3:49	158	163	47	20	522	558	195	200
19.	3.00	21:13	7:04	4:15	161	168	620	620	311	532	166	180
Totals:	9.13	1:03:46	6:58	2:47	151	195	2,457	2,516	315	750	166	208	807

Pace Elevation Heart Rate Power Cadence

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