Workout Details
Monday, July 6, 2020 - 7:18 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:22 7:16 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 370.7 ft
8.01 mi ~ 58:22 7:16 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 370.7 ft
Avg Power: 280 watts Max Power: 380 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 186 bpm
Calories Burned: 661 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 1:04:54 | 8:05 | 5:56 | 152 | 186 | 371 | 371 | 280 | 380 | 178 | 192 | 661 |
| Totals: | 8.01 | 58:22 | 7:16 | 5:56 | 152 | 186 | 371 | 371 | 280 | 380 | 178 | 192 | 661 |