Workout Details
Thursday, February 14, 2019 - 7:52 AM
Run - Easy Run
Workout Statistics:
10.38 mi ~ 1:19:28 7:39 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 561 ft
10.38 mi ~ 1:19:28 7:39 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 561 ft
Avg Cadence: 179 spm Max Cadence: 200 spm
Avg HR: 152 bpm Max HR: 188 bpm
Calories Burned: 768 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.38 | 1:19:28 | 7:39 | 6:48 | 152 | 189 | 568 | 563 | 179 | 200 | 768 |
| Totals: | 10.38 | 1:19:28 | 7:39 | 6:48 | 152 | 188 | 568 | 561 | 179 | 200 | 768 |