Workout Details
Wednesday, October 14, 2020 - 8:12 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:14:52 7:29 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 239.5 ft
10.00 mi ~ 1:14:52 7:29 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 239.5 ft
Avg Power: 354 watts Max Power: 456 watts
Avg Cadence: 166 spm Max Cadence: 202 spm
Avg HR: 124 bpm Max HR: 148 bpm
Calories Burned: 689 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:14:52 | 7:28 | 5:15 | 124 | 148 | 261 | 243 | 354 | 456 | 166 | 202 | |
| Totals: | 10.00 | 1:14:52 | 7:29 | 5:15 | 124 | 148 | 259 | 240 | 354 | 456 | 166 | 202 | 689 |