Workout Details
Saturday, December 5, 2020 - 1:36 PM
Run
Workout Statistics:
3.10 mi ~ 25:17 8:08 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
3.10 mi ~ 25:17 8:08 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
Avg Power: 229 watts Max Power: 266 watts
Avg Cadence: 169 spm Max Cadence: 174 spm
Avg HR: 146 bpm Max HR: 168 bpm
Calories Burned: 239 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.10 | 25:17 | 8:08 | 7:34 | 146 | 168 | 80 | 79 | 229 | 266 | 169 | 174 | 239 |
| Totals: | 3.10 | 25:17 | 8:08 | 7:34 | 146 | 168 | 79 | 79 | 229 | 266 | 169 | 174 | 239 |
Workout Map
Pace Chart
Weather
|
| Temperature: 9°C Humidity: 56% |