Workout Details
Wednesday, May 23, 2018 - 9:37 AM
Run - Easy Run
Workout Statistics:
11.43 mi ~ 1:22:46 7:14 min/mi
Elevation Gain: 584 ft Elevation Loss: 564.3 ft
11.43 mi ~ 1:22:46 7:14 min/mi
Elevation Gain: 584 ft Elevation Loss: 564.3 ft
Avg Cadence: 182 spm Max Cadence: 200 spm
Avg HR: 155 bpm Max HR: 186 bpm
Calories Burned: 868 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.05 | 1:14:02 | 7:21 | 6:31 | 153 | 186 | 548 | 542 | 182 | 192 | 773 |
| 2. | 0.11 | 0:33 | 5:03 | 4:56 | 170 | 174 | 0 | 5 | 194 | 198 | 6 |
| 3. | 0.06 | 0:24 | 7:16 | 4:58 | 171 | 173 | 0 | 0 | 179 | 194 | 4 |
| 4. | 0.12 | 0:41 | 5:42 | 5:20 | 170 | 174 | 0 | 0 | 189 | 194 | 8 |
| 5. | 0.07 | 0:28 | 7:17 | 5:23 | 170 | 171 | 0 | 0 | 177 | 190 | 5 |
| 6. | 0.12 | 0:42 | 5:54 | 5:06 | 169 | 172 | 0 | 0 | 193 | 196 | 8 |
| 7. | 0.10 | 0:39 | 6:52 | 5:29 | 169 | 173 | 0 | 0 | 180 | 194 | 7 |
| 8. | 0.14 | 0:53 | 6:16 | 5:21 | 168 | 172 | 28 | 0 | 190 | 194 | 10 |
| 9. | 0.06 | 0:27 | 7:09 | 6:07 | 170 | 171 | 6 | 0 | 177 | 188 | 5 |
| 10. | 0.09 | 0:28 | 5:30 | 5:26 | 170 | 172 | 0 | 0 | 191 | 198 | 5 |
| 11. | 0.07 | 0:28 | 7:05 | 5:26 | 170 | 174 | 0 | 6 | 179 | 192 | 5 |
| 12. | 0.09 | 0:27 | 5:02 | 5:10 | 173 | 175 | 0 | 13 | 192 | 198 | 5 |
| 13. | 0.06 | 0:28 | 7:39 | 5:10 | 170 | 173 | 5 | 0 | 181 | 196 | 5 |
| 14. | 0.09 | 0:31 | 5:55 | 5:00 | 173 | 175 | 5 | 0 | 193 | 198 | 6 |
| 15. | 0.06 | 0:32 | 9:29 | 5:33 | 170 | 175 | 0 | 0 | 174 | 192 | 6 |
| 16. | 0.10 | 0:32 | 5:32 | 5:15 | 169 | 172 | 0 | 6 | 192 | 200 | 6 |
| 17. | 0.05 | 0:23 | 7:35 | 5:21 | 170 | 172 | 0 | 6 | 179 | 194 | 4 |
| Totals: | 11.43 | 1:22:46 | 7:14 | 4:56 | 155 | 186 | 584 | 564 | 182 | 200 | 868 |