Workout Details
Saturday, December 15, 2018 - 10:02 AM
Run
Workout Statistics:
3.00 mi ~ 21:00 7:00 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 157.5 ft
3.00 mi ~ 21:00 7:00 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 157.5 ft
Avg Cadence: 169 spm Max Cadence: 196 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:00 | 7:00 | 6:08 | 148 | 158 | 169 | 196 | 334 |
| Totals: | 3.00 | 21:00 | 7:00 | 6:08 | 148 | 157 | 169 | 196 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 72% |