Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 6:47 6:47 5:59 19 11 166 172 111
2. 1.00 6:30 6:30 6:11 0 5 167 172 112
3. 1.00 6:31 6:31 6:18 51 32 166 170 112
4. 1.00 6:18 6:18 5:53 19 29 167 172 109
5. 1.00 6:22 6:22 6:09 24 19 167 172 111
6. 1.00 6:12 6:12 4:59 74 50 167 178 109
7. 1.00 6:05 6:05 5:47 0 34 167 172 109
8. 1.00 6:19 6:19 5:58 0 0 166 172 110
9. 1.00 6:25 6:25 6:14 55 5 166 170 111
10. 1.00 6:09 6:09 5:52 44 86 165 170 109
11. 1.00 6:15 6:15 5:59 20 12 164 168 110
12. 1.00 6:06 6:06 5:31 17 15 167 172 110
13. 1.00 6:06 6:06 5:47 35 49 166 172 110
14. 1.00 6:10 6:10 5:50 6 0 166 170 110
15. 1.00 6:04 6:04 5:20 11 18 166 172 109
16. 0.00 0:01 4:03 5:57 0 0 168 168 0
Totals: 15.00 1:34:27 6:17 5:08 351 341 166 178 1,652

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