Workout Details
Monday, March 19, 2018 - 4:41 AM
Run
Workout Statistics:
6.35 mi ~ 46:04 7:15 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 393.7 ft
6.35 mi ~ 46:04 7:15 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 393.7 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Calories Burned: 632 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.35 | 46:04 | 7:15 | 2:01 | 404 | 395 | 177 | 184 | 632 |
| Totals: | 6.35 | 46:04 | 7:15 | 2:01 | 404 | 394 | 177 | 184 | 632 |