Workout Details
Thursday, September 24, 2020 - 12:40 PM
Run
Workout Statistics:
3.00 mi ~ 20:46 6:55 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
3.00 mi ~ 20:46 6:55 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:46 | 6:55 | 6:03 | 104 | 102 | 169 | 178 | 327 |
| Totals: | 3.00 | 20:46 | 6:55 | 6:03 | 102 | 102 | 169 | 178 | 327 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 59% |