Workout Details
Tuesday, April 18, 2017 - 4:21 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:05 7:00 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 669.3 ft
6.01 mi ~ 42:05 7:00 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 669.3 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 138 bpm Max HR: 150 bpm
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:13 | 7:13 | 6:14 | 136 | 145 | 26 | 69 | 166 | 176 | 89 |
| 2. | 1.00 | 6:54 | 6:54 | 6:43 | 144 | 149 | 170 | 111 | 164 | 174 | 92 |
| 3. | 1.00 | 6:57 | 6:57 | 6:38 | 141 | 150 | 145 | 156 | 164 | 172 | 84 |
| 4. | 1.00 | 6:46 | 6:46 | 6:34 | 136 | 141 | 84 | 140 | 164 | 170 | 70 |
| 5. | 1.00 | 7:05 | 7:05 | 6:34 | 137 | 144 | 103 | 99 | 166 | 172 | 73 |
| 6. | 1.00 | 7:05 | 7:05 | 6:28 | 137 | 146 | 136 | 104 | 164 | 172 | 68 |
| 7. | 0.01 | 0:02 | 5:33 | 6:58 | 133 | 133 | 0 | 0 | 164 | 166 | 0 |
| Totals: | 6.01 | 42:05 | 7:00 | 6:14 | 138 | 150 | 653 | 669 | 164 | 176 | 476 |