Workout Details
Saturday, August 22, 2020 - 11:50 AM
Run
Workout Statistics:
8.00 mi ~ 42:38 5:19 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
8.00 mi ~ 42:38 5:19 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Calories Burned: 901 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:18 | 5:18 | 5:02 | 25 | 69 | 183 | 188 | 112 |
| 2. | 1.00 | 5:26 | 5:26 | 4:59 | 48 | 42 | 182 | 188 | 114 |
| 3. | 1.00 | 5:16 | 5:16 | 5:04 | 43 | 6 | 182 | 188 | 113 |
| 4. | 1.00 | 5:10 | 5:10 | 4:56 | 5 | 27 | 181 | 186 | 111 |
| 5. | 1.00 | 5:14 | 5:14 | 5:00 | 33 | 18 | 181 | 186 | 111 |
| 6. | 1.00 | 5:18 | 5:18 | 4:55 | 30 | 76 | 181 | 186 | 113 |
| 7. | 1.00 | 5:28 | 5:28 | 5:11 | 56 | 0 | 182 | 186 | 114 |
| 8. | 1.00 | 5:23 | 5:23 | 5:04 | 16 | 17 | 180 | 186 | 113 |
| 9. | 0.00 | 0:00 | 2:23 | 5:25 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.00 | 42:38 | 5:19 | 4:55 | 246 | 246 | 181 | 188 | 901 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 50% |