Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 10.54 1:13:05 6:56 6:14 126 151 466 489 185 192 430
2. 0.06 0:17 5:04 5:08 113 115 0 5 195 200 0
3. 0.03 0:13 7:15 5:09 116 120 0 0 179 186 0
4. 0.07 0:28 6:41 5:54 115 120 34 6 189 196 1
5. 0.04 0:18 7:24 6:07 118 119 0 0 177 182 1
6. 0.08 0:34 6:57 6:36 116 118 8 0 188 192 2
7. 0.09 0:37 6:44 6:33 121 131 0 16 178 192 2
8. 0.15 0:53 5:50 5:08 126 131 22 0 192 198 5
9. 0.11 0:50 7:51 6:07 123 126 6 11 178 188 4
10. 0.10 0:31 5:24 5:17 115 123 6 0 187 196 1
11. 0.06 0:26 7:20 5:18 117 119 0 6 186 198 1
12. 0.11 0:34 5:18 5:09 120 122 32 0 197 200 2
13. 0.07 0:30 6:48 5:09 122 124 0 0 179 198 2
14. 0.14 0:46 5:18 5:06 121 124 0 18 196 198 3
15. 0.12 0:51 7:15 5:06 119 125 0 18 178 198 3
16. 0.13 0:40 5:20 5:11 116 119 5 0 195 198 2
17. 0.06 0:33 9:07 5:13 120 121 0 0 174 196 2
18. 0.14 0:42 5:11 4:32 120 123 10 0 196 206 2
19. 0.05 0:24 7:40 5:05 122 123 5 8 183 198 1
20. 0.11 0:34 5:02 4:56 119 121 0 0 196 200 2
21. 0.06 0:29 8:16 4:56 125 128 0 0 179 198 2
Totals: 12.33 1:24:25 6:50 4:32 125 151 577 558 185 206 468

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Pace Chart

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