Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:06 8:06 7:37 146 159 59 73 180 186 88
2. 1.00 7:33 7:33 7:13 155 163 59 58 182 186 86
3. 0.59 4:30 7:38 7:17 147 161 40 60 181 186 48
4. 1.00 5:12 5:12 4:47 140 156 7 12 194 202 47
5. 0.02 0:06 5:30 5:12 136 138 0 0 194 194 0
6. 1.00 5:12 5:12 5:04 144 156 26 27 192 196 51
7. 0.02 0:07 5:09 5:05 147 149 0 0 192 192 1
8. 0.11 4:56 45:47 5:05 125 149 6 16 122 192 22
9. 1.00 5:02 5:02 4:44 139 149 12 0 195 210 44
10. 0.03 0:10 5:05 5:02 141 143 0 0 195 196 1
11. 1.00 5:01 5:01 4:58 153 161 26 24 195 198 55
12. 0.03 0:08 5:21 4:58 146 148 5 0 194 194 1
13. 0.12 4:58 43:07 4:59 129 148 5 22 119 196 25
14. 1.00 4:58 4:58 4:40 156 168 33 20 202 210 54
15. 0.01 0:04 6:03 4:56 159 161 0 0 202 202 0
16. 0.51 2:38 5:08 4:56 156 164 14 13 200 204 29
17. 1.00 7:58 7:58 5:11 144 162 85 69 181 190 70
18. 1.00 7:55 7:55 7:03 152 163 75 80 178 186 82
19. 1.00 7:42 7:42 7:16 155 162 28 46 180 186 85
20. 0.56 4:12 7:31 7:18 155 160 11 10 179 184 46
Totals: 12.00 1:26:37 7:13 4:40 147 168 469 515 187 210 835

Workout Map

Pace Chart

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