Workout Details
Tuesday, August 14, 2018 - 11:35 AM
Run
Workout Statistics:
2.91 mi ~ 22:44 7:48 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 164 ft
2.91 mi ~ 22:44 7:48 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 164 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 312 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.91 | 22:44 | 7:48 | 7:08 | 142 | 164 | 176 | 184 | 312 |
| Totals: | 2.91 | 22:44 | 7:48 | 7:08 | 141 | 164 | 176 | 184 | 312 |