Workout Details
Monday, December 2, 2019 - 9:14 AM
Run
Workout Statistics:
8.00 mi ~ 54:06 6:45 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 593.8 ft
8.00 mi ~ 54:06 6:45 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 593.8 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 845 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.77 | 54:06 | 6:57 | 5:48 | 588 | 594 | 171 | 180 | 845 |
| Totals: | 8.00 | 54:06 | 6:45 | 5:49 | 587 | 594 | 171 | 180 | 845 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 92% |