Kellyn's Workout on 6/28/2020

Sunday, June 28, 2020 - 7:12 AM

Run - Long Run

Workout Statistics:
21.15 mi ~ 2:26:56 6:56 min/mi
Elevation Gain: 1,095.8 ft Elevation Loss: 1,089.2 ft

Avg Cadence: 180 spm Max Cadence: 204 spm

Avg HR: 158 bpm Max HR: 184 bpm
Calories Burned: 1043 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	8:14	8:14	7:03	133	151	86	45	172	178
2.	1.00	7:29	7:29	6:42	151	158	100	12	177	190
3.	1.00	7:10	7:10	6:23	153	158	52	38	178	186
4.	1.00	7:17	7:17	6:14	147	156	57	21	178	190
5.	1.00	7:13	7:13	6:23	156	165	96	0	181	190
6.	1.00	7:15	7:15	5:57	158	161	108	0	182	190
7.	1.00	6:55	6:55	5:42	159	163	97	0	184	192
8.	1.00	6:44	6:44	5:28	160	162	5	109	178	194
9.	1.00	6:59	6:59	5:28	160	163	21	140	178	186
10.	1.00	7:01	7:01	5:42	164	174	64	65	181	190
11.	1.00	6:46	6:46	6:05	170	184	40	15	183	196
12.	1.00	6:47	6:47	5:42	167	174	35	26	183	204
13.	1.00	7:01	7:01	5:49	168	173	67	36	182	194
14.	1.00	7:03	7:03	5:57	168	171	168	15	184	194
15.	1.00	6:34	6:34	5:28	161	166	5	116	179	188
16.	1.00	6:35	6:35	5:03	165	170	0	101	180	190
17.	1.00	6:29	6:29	5:21	163	167	0	97	181	194
18.	1.00	6:36	6:36	5:21	162	165	25	55	182	190
19.	1.00	6:44	6:44	5:57	155	165	37	46	181	192
20.	1.00	6:31	6:31	5:42	154	156	16	108	180	190
21.	1.00	6:27	6:27	5:42	155	159	49	78	181	194
22.	0.15	1:06	7:11	5:42	159	161	0	0	175	182
Totals:	21.15	2:26:56	6:56	5:03	158	184	1,096	1,089	180	204	1,043

Pace Elevation Heart Rate Cadence

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