Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.21 1:00 4:48 4:14 11 14 194 198 21
2. 0.14 1:00 7:12 4:45 6 0 169 180 15
3. 0.21 1:00 4:49 4:26 9 12 195 198 21
4. 0.14 1:00 7:10 4:44 0 0 170 198 15
5. 0.20 1:00 4:53 4:35 0 5 192 196 21
6. 0.14 1:00 7:07 4:53 0 0 170 184 15
7. 0.21 1:03 4:56 4:37 10 6 188 192 21
8. 0.14 1:00 7:12 4:50 0 0 170 190 15
9. 0.21 0:59 4:51 4:34 0 0 188 192 20
10. 0.14 1:00 7:17 4:39 0 0 169 188 16
11. 0.20 1:00 4:58 4:44 11 15 189 194 20
12. 0.14 1:00 7:14 4:50 0 5 170 192 16
13. 0.20 1:01 5:03 4:49 5 6 188 192 21
14. 0.14 1:00 7:15 4:59 12 8 169 188 16
15. 0.20 1:01 5:09 4:54 0 0 186 190 21
16. 0.14 1:00 7:27 5:08 5 7 169 184 14
17. 0.20 1:00 5:04 4:46 0 0 186 190 20
18. 0.13 1:00 7:28 5:01 0 0 170 190 15
19. 0.20 0:59 4:57 4:46 0 0 188 190 21
20. 0.63 5:00 7:57 4:47 19 16 169 176 68
21. 0.19 1:00 5:10 4:42 0 0 188 194 21
22. 0.15 1:00 6:54 5:17 0 0 172 186 17
23. 0.20 1:00 5:04 4:30 7 12 192 196 21
24. 0.14 1:00 7:05 4:59 13 6 171 192 16
25. 0.19 0:59 5:13 4:35 5 14 189 194 21
26. 0.14 1:03 7:21 5:13 0 0 168 176 16
27. 0.19 1:00 5:11 4:42 6 13 189 192 21
28. 0.13 1:00 7:51 5:18 0 0 169 190 14
29. 0.20 1:00 5:04 4:35 0 7 191 194 20
30. 0.12 1:00 8:34 5:09 0 0 166 170 12
31. 0.20 1:00 4:56 4:40 0 0 192 196 21
32. 0.13 1:01 8:00 4:50 6 6 168 178 14
33. 0.20 1:00 4:55 4:35 0 0 191 194 20
34. 0.12 1:00 8:06 4:41 8 7 168 184 13
35. 0.20 1:00 4:55 4:44 7 12 191 194 20
36. 0.13 1:02 8:13 4:47 0 0 169 192 14
37. 0.20 1:00 5:05 4:40 6 0 189 194 20
38. 0.13 1:01 7:45 4:57 0 0 171 192 14
39. 0.20 0:59 4:58 4:48 0 0 189 194 21
Totals: 7.09 43:23 6:07 4:14 118 141 181 198 748

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