Workout Details
Tuesday, March 14, 2017 - 10:11 AM
Run
Workout Statistics:
5.13 mi ~ 25:19 4:56 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 42.7 ft
5.13 mi ~ 25:19 4:56 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 42.7 ft
Avg Cadence: 172 spm Max Cadence: 200 spm
Calories Burned: 482 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:44 | 4:44 | 4:11 | 16 | 0 | 180 | 194 | 96 |
| 2. | 0.05 | 0:17 | 5:31 | 4:48 | 0 | 0 | 178 | 180 | 5 |
| 3. | 1.00 | 4:47 | 4:47 | 4:42 | 11 | 0 | 178 | 184 | 98 |
| 4. | 1.00 | 4:39 | 4:39 | 4:29 | 0 | 27 | 180 | 192 | 94 |
| 5. | 0.02 | 0:04 | 5:20 | 4:40 | 0 | 0 | 178 | 178 | 1 |
| 6. | 1.00 | 4:45 | 4:45 | 3:45 | 16 | 0 | 180 | 192 | 97 |
| 7. | 0.05 | 1:36 | 31:24 | 4:46 | 0 | 0 | 50 | 184 | 3 |
| 8. | 0.99 | 4:18 | 4:19 | 3:46 | 0 | 16 | 184 | 200 | 86 |
| 9. | 0.02 | 0:06 | 5:17 | 4:05 | 0 | 0 | 196 | 196 | 2 |
| Totals: | 5.13 | 25:19 | 4:56 | 3:45 | 36 | 43 | 172 | 200 | 482 |