Workout Details
Saturday, September 21, 2019 - 9:43 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:58 7:05 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 390.4 ft
10.01 mi ~ 1:10:58 7:05 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 390.4 ft
Avg Power: 250 watts Max Power: 330 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 150 bpm Max HR: 180 bpm
Calories Burned: 611 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:10:58 | 7:05 | 4:42 | 150 | 180 | 392 | 392 | 250 | 330 | 177 | 186 | |
| Totals: | 10.01 | 1:10:58 | 7:05 | 4:42 | 150 | 180 | 390 | 390 | 250 | 330 | 177 | 186 | 611 |