Workout Details
Saturday, January 25, 2020 - 9:32 AM
Run
Workout Statistics:
9.00 mi ~ 1:02:31 6:56 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
9.00 mi ~ 1:02:31 6:56 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1012 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:02:31 | 6:56 | 5:52 | 273 | 276 | 168 | 180 | 1,012 |
| Totals: | 9.00 | 1:02:31 | 6:56 | 5:52 | 272 | 276 | 168 | 180 | 1,012 |