Workout Details
Friday, August 28, 2020 - 12:21 PM
Run
Workout Statistics:
6.59 mi ~ 34:49 5:17 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 157.5 ft
6.59 mi ~ 34:49 5:17 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 157.5 ft
Avg Cadence: 183 spm Max Cadence: 202 spm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.04 | 9:42 | 4:45 | 4:05 | 45 | 51 | 186 | 198 | 208 |
| 2. | 0.26 | 3:00 | 11:24 | 4:42 | 5 | 5 | 151 | 170 | 29 |
| 3. | 2.04 | 9:34 | 4:41 | 4:12 | 49 | 56 | 184 | 196 | 205 |
| 4. | 0.21 | 2:59 | 14:07 | 4:50 | 5 | 6 | 153 | 164 | 22 |
| 5. | 2.02 | 9:31 | 4:42 | 4:02 | 46 | 51 | 185 | 202 | 205 |
| Totals: | 6.59 | 34:49 | 5:17 | 4:02 | 141 | 157 | 183 | 202 | 669 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 65% |