Workout Details
Monday, March 12, 2018 - 5:51 PM
Run
Workout Statistics:
3.09 mi ~ 25:19 8:11 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 114.8 ft
3.09 mi ~ 25:19 8:11 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 114.8 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 348 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 25:19 | 8:11 | 7:17 | 196 | 117 | 164 | 172 | 348 |
| Totals: | 3.09 | 25:19 | 8:11 | 7:18 | 194 | 115 | 164 | 172 | 348 |