Workout Details
Tuesday, June 29, 2021 - 4:01 PM
Run
Workout Statistics:
4.00 mi ~ 30:52 7:43 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
4.00 mi ~ 30:52 7:43 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 136 bpm Max HR: 155 bpm
Calories Burned: 353 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:52 | 7:43 | 6:48 | 136 | 156 | 145 | 147 | 168 | 178 | 353 |
| Totals: | 4.00 | 30:52 | 7:43 | 6:48 | 136 | 155 | 144 | 144 | 168 | 178 | 353 |