Workout Details
Thursday, July 4, 2019 - 3:12 PM
Run
Workout Statistics:
10.00 mi ~ 1:06:26 6:38 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 771 ft
10.00 mi ~ 1:06:26 6:38 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 771 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1051 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.67 | 1:06:26 | 6:52 | 5:29 | 576 | 773 | 169 | 178 | 1,051 |
| Totals: | 10.00 | 1:06:26 | 6:38 | 5:29 | 574 | 771 | 169 | 178 | 1,051 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 71% |