Workout Details
Tuesday, January 8, 2019 - 8:58 AM
Run - Lactate Threshold
Workout Statistics:
16.33 mi ~ 1:47:32 6:35 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
16.33 mi ~ 1:47:32 6:35 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
Avg Cadence: 185 spm Max Cadence: 208 spm
Avg HR: 183 bpm Max HR: 203 bpm
Calories Burned: 1246 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 21:47 | 7:02 | 1:50 | 175 | 194 | 32 | 27 | 182 | 196 | 250 |
| 2. | 0.07 | 0:22 | 5:31 | 5:11 | 178 | 190 | 0 | 0 | 187 | 196 | 4 |
| 3. | 0.03 | 0:19 | 11:01 | 5:19 | 176 | 189 | 0 | 0 | 160 | 192 | 3 |
| 4. | 0.09 | 0:27 | 4:55 | 4:51 | 180 | 186 | 0 | 0 | 195 | 200 | 5 |
| 5. | 0.03 | 0:18 | 9:43 | 4:55 | 170 | 183 | 0 | 0 | 172 | 190 | 3 |
| 6. | 0.08 | 0:24 | 5:01 | 4:49 | 168 | 177 | 0 | 0 | 202 | 206 | 4 |
| 7. | 0.02 | 0:10 | 10:35 | 4:57 | 176 | 186 | 0 | 0 | 164 | 200 | 2 |
| 8. | 0.08 | 0:23 | 4:45 | 4:31 | 168 | 176 | 0 | 0 | 201 | 208 | 4 |
| 9. | 0.03 | 0:13 | 9:03 | 4:36 | 176 | 183 | 0 | 0 | 176 | 206 | 2 |
| 10. | 0.14 | 0:41 | 4:52 | 4:48 | 183 | 188 | 0 | 0 | 192 | 206 | 8 |
| 11. | 0.47 | 3:14 | 6:54 | 4:49 | 169 | 187 | 0 | 0 | 177 | 198 | 34 |
| 12. | 0.63 | 3:22 | 5:19 | 4:53 | 185 | 190 | 10 | 0 | 191 | 204 | 40 |
| 13. | 0.06 | 1:02 | 16:35 | 5:24 | 173 | 184 | 0 | 0 | 152 | 170 | 11 |
| 14. | 0.62 | 3:23 | 5:28 | 5:20 | 186 | 199 | 0 | 10 | 190 | 198 | 40 |
| 15. | 0.08 | 1:06 | 13:41 | 5:24 | 179 | 191 | 0 | 0 | 172 | 192 | 12 |
| 16. | 0.63 | 3:21 | 5:17 | 5:03 | 190 | 202 | 10 | 0 | 192 | 202 | 41 |
| 17. | 0.06 | 1:00 | 17:48 | 5:18 | 181 | 189 | 0 | 0 | 161 | 192 | 12 |
| 18. | 0.63 | 3:20 | 5:19 | 5:08 | 188 | 201 | 0 | 10 | 190 | 200 | 40 |
| 19. | 0.06 | 1:05 | 17:51 | 5:20 | 181 | 189 | 0 | 0 | 160 | 168 | 12 |
| 20. | 0.63 | 3:21 | 5:17 | 5:02 | 192 | 203 | 11 | 0 | 190 | 202 | 41 |
| 21. | 0.06 | 0:57 | 17:16 | 5:20 | 173 | 190 | 0 | 0 | 161 | 166 | 11 |
| 22. | 0.62 | 3:20 | 5:22 | 5:05 | 186 | 195 | 0 | 10 | 191 | 200 | 39 |
| 23. | 0.06 | 0:59 | 16:34 | 5:21 | 178 | 189 | 0 | 0 | 162 | 170 | 11 |
| 24. | 0.64 | 3:21 | 5:16 | 5:03 | 190 | 202 | 11 | 0 | 191 | 202 | 41 |
| 25. | 0.05 | 0:58 | 17:49 | 5:21 | 177 | 191 | 0 | 0 | 161 | 192 | 11 |
| 26. | 0.63 | 3:21 | 5:21 | 5:00 | 189 | 195 | 0 | 10 | 191 | 202 | 40 |
| 27. | 0.06 | 0:58 | 16:17 | 5:22 | 182 | 190 | 0 | 0 | 154 | 192 | 11 |
| 28. | 0.63 | 3:21 | 5:18 | 5:03 | 190 | 197 | 11 | 0 | 192 | 200 | 41 |
| 29. | 0.05 | 0:57 | 18:23 | 5:17 | 182 | 193 | 0 | 0 | 158 | 160 | 11 |
| 30. | 0.62 | 3:21 | 5:24 | 5:09 | 189 | 196 | 0 | 10 | 192 | 200 | 40 |
| 31. | 0.05 | 0:58 | 18:24 | 5:22 | 180 | 187 | 0 | 0 | 154 | 192 | 10 |
| 32. | 0.63 | 3:21 | 5:20 | 5:01 | 190 | 202 | 11 | 0 | 191 | 202 | 40 |
| 33. | 0.05 | 0:58 | 17:55 | 5:17 | 183 | 196 | 0 | 0 | 166 | 192 | 11 |
| 34. | 0.63 | 3:20 | 5:19 | 4:54 | 190 | 199 | 0 | 10 | 187 | 200 | 40 |
| 35. | 0.05 | 0:58 | 19:45 | 5:20 | 185 | 197 | 0 | 0 | 158 | 192 | 11 |
| 36. | 0.63 | 3:21 | 5:22 | 5:13 | 190 | 199 | 11 | 0 | 190 | 202 | 40 |
| 37. | 0.06 | 0:58 | 16:11 | 5:21 | 182 | 190 | 0 | 0 | 152 | 168 | 11 |
| 38. | 0.62 | 3:21 | 5:23 | 4:55 | 183 | 189 | 0 | 11 | 192 | 204 | 37 |
| 39. | 0.05 | 0:58 | 19:10 | 5:25 | 174 | 188 | 0 | 0 | 154 | 194 | 10 |
| 40. | 0.63 | 3:18 | 5:13 | 5:03 | 186 | 201 | 11 | 0 | 190 | 202 | 37 |
| 41. | 1.96 | 14:50 | 7:33 | 5:11 | 186 | 201 | 16 | 27 | 181 | 186 | 175 |
| Totals: | 16.33 | 1:47:32 | 6:35 | 1:50 | 183 | 203 | 121 | 121 | 185 | 208 | 1,246 |