Workout Details
Monday, November 5, 2018 - 5:22 PM
Run
Workout Statistics:
2.01 mi ~ 13:31 6:44 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 42.7 ft
2.01 mi ~ 13:31 6:44 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 42.7 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 222 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:44 | 6:44 | 6:07 | 57 | 17 | 165 | 174 | 110 |
| 2. | 1.00 | 6:44 | 6:44 | 6:25 | 83 | 29 | 166 | 174 | 112 |
| 3. | 0.01 | 0:02 | 5:03 | 6:59 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 2.01 | 13:31 | 6:44 | 6:07 | 138 | 43 | 166 | 174 | 222 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 91% |